I’ve always wanted to do a cleanse but could never find the right one for me, until I was introduced to the Beachbody Ultimate Reset.
Started something new today! Inspired by my roommate and a good friend, I joined an organization called Beach Body that focuses on healthy living and helping people meet their physical goals. I’ve never considered myself overweight but I admit that there are days when I feel bloated or simply unhappy with the way I feel. [...]
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The Healthiest Meal of the Day If you’re like me, you’d probably agree that eating healthy and getting all the recommended nutrition in a day is a real struggle. But apparently there are easier ways. A few weeks ago, my roommate brought home a tropical flavored smoothie called Shakeology. She told me that it’s supposed [...]
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Ready, get set, RESET! Today was the beginning of an ultimate transition! It was the first time I committed myself to any sort of body cleanse. I figured that it was time for me to clean out my inner (physical) self after all the junk that I’ve been consuming for the 26 years. For the [...]
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I wasn’t feeling as bubbly as I normally do. I had a minor headache, which, apparently is supposed to be normal on Day 2 of the Reset program because my body is starting to adjust to the supplements. I now understand why it is recommended to start the program in [...]
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Thank goodness that my headache was gone! Even though I still got less hours of sleep than recommended (because I was up making my microgreen salad for today’s lunch), I still felt more energized than I did yesterday morning. I thought I gave myself plenty of time to steam my spinach and make my [...]
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I have GOT to stop rushing in the morning! Once again, I inhaled my fruit & yogurt, and dashed out the door with a piece of toast in my mouth. So much for following the Beachbody motto – “chew your food, your belly doesn’t have teeth”. I’m going to make it an effort to give [...]
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